Ice packs are often used to treat pain and bring down inflammation when recovering from an injury. But did you know that they can also be used as a way of losing weight? This method of freezing fat, as it is called, is actually a scientifically proven method aimed at losing weight in a healthy way. If you dread the gym but still want to lose weight, then this is the perfect method for you. Let us start by explaining the science behind this method, and then we will teach you how to freeze fat.
We have two types of fats in our bodies – white fat and brown fat. White fat is found in the stomach area and in the thighs, and it fuels the muscles. Brown fat, on the other hand, is used by the body to generate heat. While producing heat, the brown fat disappears. This means that the colder you get, the more heat must be generated, and the faster the reduction of brown fat. When exposed to something cold, white fat converts into brown fat, and it starts to disappear from your body.
Now that you know how it works to freeze fat, it is time to learn how to do it. The process is not complicated at all – it is probably the easiest way of reducing fat that you have ever tried! All you need to do is to put the ice packs on your body. A good idea is to apply them to your stomach or your thighs, as most of us tend to have more fat in these areas. Now keep them there for about an hour or so, it even works with only 30 minutes. This routine should be repeated every day, and if you stick to it, you will soon start seeing the results.
Why sweat in the gym in order to melt the fat off your body when you can freeze the fat away? This is a true weight loss shortcut, try it out and you will not be disappointed.