Lose Fat with Ice

Ice packs are often used to treat pain and bring down inflammation when recovering from an injury. But did you know that they can also be used as a way of losing weight? This method of freezing fat, as it is called, is actually a scientifically proven method aimed at losing weight in a healthy way. If you dread the gym but still want to lose weight, then this is the perfect method for you. Let us start by explaining the science behind this method, and then we will teach you how to freeze fat.

We have two types of fats in our bodies – white fat and brown fat. White fat is found in the stomach area and in the thighs, and it fuels the muscles. Brown fat, on the other hand, is used by the body to generate heat. While producing heat, the brown fat disappears. This means that the colder you get, the more heat must be generated, and the faster the reduction of brown fat. When exposed to something cold, white fat converts into brown fat, and it starts to disappear from your body.

Now that you know how it works to freeze fat, it is time to learn how to do it. The process is not complicated at all – it is probably the easiest way of reducing fat that you have ever tried! All you need to do is to put the ice packs on your body. A good idea is to apply them to your stomach or your thighs, as most of us tend to have more fat in these areas. Now keep them there for about an hour or so, it even works with only 30 minutes. This routine should be repeated every day, and if you stick to it, you will soon start seeing the results.

Why sweat in the gym in order to melt the fat off your body when you can freeze the fat away? This is a true weight loss shortcut, try it out and you will not be disappointed.

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Life can be incredibly stressful, and we all need a fake doctor’s note / doctor’s excuse from time to time.

When will a fake doctor note save your life?

Well, it won’t really save your life but it might save your job. A “fake doctor” may be a real human or anyone who decides to make or sell fake doctor’s notes to you. The template / excuse they are manufacturing is either real or almost a perfect copy. These fake doctors are plentiful and they can help you out in times when you need a doctor’s note that is beyond your reach. It is pretty difficult to ask your personal doctor for their clinical notes as an excuse for not being in the position to handle your daily responsibilities. Similarly, no doctor would love to give fake notes to individuals.

This is for the purpose of their job security and partly because they would not like to be responsible for the irresponsibility of anyone in the society. Giving fake notes to individuals could be a way of covering up for wrong deeds making it difficult for doctors do it. They call these dedicated forms as Dr note for work.


Doctor's templates / froms are useful
Technically, a doctor’s note can save you



Fake doctors are very friendly for reasons suchas they will not want to meet with you for any reason. Rather, you will communicate with them online if you want reliable fake notes. Some local fake doctors can present to you imitations of doctor’s notes that can be traced. Consequently, you may end up being locked up in prison for an offense that you could not foresee. Therefore, you should search for a fake doctor to present reliable fake notes to you. However, if you don’t want to have the hassle of finding one, use this fake dr. note website that can provide it to you instantly.

Where can I get a fake doctor?

d11I am sure you are asking yourself where to get the fake doctors to help you out on your dry days. Thanks to the technological advancement, you only need an internet connection to get in touch with thousands of people who will get you a fake doctor note. What is more, if you are not content with the fake excuse given to you, opportunities are open to get a refund of your cash as you look out for a better doctor and similarly a better fake note.

There are different search engines that can assist you to reach out to the best fake doctors. In fact, whenever you log in to an online search engine, the immediate feedback on the first page will be directing you to the best doctors. A perfect doctor is one who is a specialist in your problem area. For example, if your eyes are your excuse for being away for some time, consider a fake optician. This is because every fake doctor needs to specialize in an area where they can offer best details that will make your fake note no different from the original notes.

Fake notes are in most cases downloaded online. They are sent to your email address or fax so you may edit at your convenience. However, the fake director should guide you on the basic reasons that can easily be accepted by anyone as genuine reasons to be away from whatever institution. The edited note can then be printed out using laser or jet ink so that it appears as real. Quite an easy way to find acceptable excuses from work or school!

You can download the samples you like at madtbone.tripod.com. Please check, I recommend this to beginners who has no experience in using such excuse. If you’re already experienced in using these notes, then you might want to take a look at fakedoctorsnoteforwork.com.


School and Doctor’s notes!

All schools have rules and regulations that all learners must maintain for the serene running of the school. Think of a school without norms! Learners are free to come and leave as they please. Additionally, school attendance is at the pleasure of the learner. In fact, no teacher has the right to question a student when they miss school, regardless of the duration they are away. This school will be no better than a madhouse. It is expected that their performance will be poor beyond comparison. Additionally, the teachers will lack authority over the students making their position with good as misplaced. For this reason, school managements work with the entire society, including the medical sector.

As a learner, your duty is to attend schooling across the year. In absentia, the school administration must be notified so you have not been out of school illegally. No one is so healthy that throughout their schooling they will have no reason to stay at home because they are unwell. When you suffer from any illness and cannot get to school, you will need to inform your teachers why you could not make it to school. This can best be can be done by use of a doctor’s note for school. Nonetheless, there are other reasons for which a doctor’s note will be of help in school as discussed below.

Reasons for Doctor’s note for School


A doctor’s note for school could serve a variety of purposes. First, it is the only document that you can present in the school and have your way out In case you fail to report to school. With a doctor’s note, no teacher will frustrate you or demand for explanations for your absence from school.

Second, a doctor’s note will come in handy when you are allergic and cannot rely on the school diet. Most schools restrict learners to the school’s menu. Hence, when going through conditions such as ulcers, it is either you endure the diet or go hungry. Fortunately, with your doctor’s note, your request will be granted and you will live more comfortably and happily in the school.

A doctor’s note is essential when you suffer from allergic reaction to given stimuli. For instance, some cardiology patients cannot operate in either cold or dusty environments. Thus, you will be required to submit a doctor’s note for your case to be listened to. If not, you will have to cope with harsh manual work at the expense of your health.

Finally, doctor’s note for school can save you from strenuous exercises if you are unfit for physical education. Each school has hours of Physical education on the timetables. Alternatively, you will be expected to participate in sporting activities. When you are unwell and cannot take part in these activities, you will have no shortcut but to present a doctor’s note. With these, I expect that you do not endure pain and suffering in school when your doctors can help you.


Understanding neurologists and your nervous system

Neurology is a branch of Science that deals with the coordination of nerves around the body. To become a neurologist, you, must specialize in studying neurology. Neurologists are medics who deal with the treatment of health disorders related to the nervous system. It is pretty complex to deal with the nervous system, but neurologists are often well prepared before they get into the field as medics.

The nervous system is divided into two major sections. The central nervous system is more commonly known by many people. It consists of the nerves related to your brain and the spinal cord. Any injury or pain on your Central Nervous System may lead to physical or mental challenges and disorders. The peripheral nervous system is the second division. It entails all neural elements. For instance, the eyes, ears and the tongue constitute the elements of the peripheral nervous system.

Neurologists are interested in the manner through which your body responds to given types of stimuli. For example, when exposed to sunlight, how will your eyes react if you are from the dark? They are also interested in the reactions of individuals and their bodies with respect to being introduced to shock or unexpected stimuli. For example, when you burn your finger accidentally, your nervous system must come up with an immediate response. Additionally, since you had not prepared for that stimulus, it becomes a kind of shock. When subjected to such kinds of stimuli, your brain or nervous system may be affected, leading to physical or mental disorders because your Central Nervous System is affected. Therefore, neurologists try to come up with medical solutions that will cure or improve your condition.

Conditions that neurologists treat

Be not afraid of walking into a health care facility to see a neurologist because in the midst of their strict and grueling schedules, they are friendly and understanding. In fact, they tend to be better social beings as compared to other men. A neurologist can help treat the following conditions in case you need their help:

  1. First, they deal with neurodegenerative disorders such as Alzheimer’s disease. These are complications that alter with your normal functioning because of the conditions of your nervous system. Also, they are inherited from parents to their offspring.
  2. They also concentrate on cerebrovascular illnesses. These are diseases that affect your brain, such as a stroke.
  3. Certain demyelinating conditions of your Central Nervous system such as multiple sclerosis interest them.
  4. Any infection that touches your peripheral or Central Nervous system is in no doubt their specialization.
  5. Neurologists also attend to Complex headache disorders such as frequent and severe headaches.
  6. Other disorders that affect your movement, such as Parkinson’s disease and illnesses that affect your speech and language are also of interest to them.

Neurologists do not carry out operations. Instead, they will refer you to a neurosurgeon. There is nothing to be afraid of when your health is in question.

However, being afraid of seeing a neurologist is not a rare situation. I knew a lot of people in my circle who were afraid too. They are frightened because of the results that their specialists might tell them. In this case, if you can’t really find the courage to see one, you might want to get printable doctor’s excuses to cover up your phony reason of seeing one.



Why an online Doctor?

It is important to give your health more attention than you give any section of your body. When you are healthy, you can always smile around and celebrate in every activity that you invest your strength in. On the other hand, when unhealthy, you can hardly have fun no matter the degree of entertainment is being derived from your activities. Healthy living begins with having a reliable doctor. Such a doctor will guide you on the benefits of living healthy. Additionally, they will tell you when the time is due to visit certain specialists for the benefit of your health.

Online doctors are trained and qualified in their profession. In most cases, they are independent, but they work with are given institutions. This is unlike the case with most clinics where the qualified doctors are so few that they cannot cater for the needs of every patient. Hence, online doctors stand out since they are efficient and can serve you at any time of the day or night without presenting excuses. Additionally, an online doctor will never be away for reasons such as strike with other medical practitioners since their interest is to assist patients and in return earn a decent living.

Search for an online doctor today!


It is simple to carry out a doctor search online. However, I recommend that you go to a specialist. This ought to be the case when you are not after getting fake notes but after being treated. As a result, you should consider your health problem. For example, if it I related to your heart, search for cardiologists. This implies that you must know the name of the doctor that you need.

Visit a search engine such as Yahoo or Google and search for a doctor who specializes in your condition. Additionally, I advise that you look for doctors who are within your reach. For example, it will be challenging to consult with a doctor oversees when you are informed that the chances that you will need to meet with them is quite high. Fortunately, when searching for a doctor that you might want to meet with, you can trace their locations.

When carrying out your doctor search online, look out for the period when they have been in the field. For instance, when a doctor has been working online for five years, you will prefer them to those who are yet to complete their first year. Also, ensure that they prequalified by going through their profiles. You can tell from their initial medical practices before they began to fully operate online. This will help you not to waste your time and resources on fake doctors when your condition is critical.

Try out a doctor search online to avoid the queues in our clinics. Get immediate advice and help from a qualified doctor. This is a choice that you will never regret but recommend to your friends and relatives!


What are sick time policies?

Sick time policies are the rules set by an organization to manage their employees’ performance. They are meant to ensure employees do not feel manipulated, but they operate as mature people in their workplaces. Often, the policies are supposed to operate when you are unwell. However, certain managers who are interested in making the most output from their employees do not grant them sick time policies as unique. Rather, they put a sick time policies in union with the periods when they voluntarily take breaks from work such periods when they leave for vacation. The following are the types of policies that apply to workers when they fall ill.

  • Off duty time policy


This is a period when a sick person is allowed to take a break from work. Additionally, their earning is not cut off because they are ailing. Instead, they continue to earn their salaries and wages. The off-duty time policy allows for employees to apply for leaves even when they are not unwell. Nonetheless, all the leaves are considered as sick-time leaves and are treated as such. It is not a perfect replica of sick-time policy because it includes the national holidays treated as sick leaves. Common policies tied to off duty time policy are paid time off and free time off policies. In the two policies, you may be unwell or not, but in whichever case, you will be treated as unwell.

  • Medical cover policy

This is another form of sick-time policy in which an individual’s medical expenses are catered for by an insurance company. Additionally, the beneficiaries of the employee also benefit from the medical cover. This policy applies whenever you take a break from work and end up as an in-patient. However, out-patients also benefit from the cover provided they are registered with an insurance company.

Several employers cater for the medical expenses of their employees to ensure they are motivated to work. The expenses paid for are not to be refunded by the employee, but they are treated as a benefit that they earn for entrusting the company and promoting its development.

  • Sick-leaves

Whenever a worker is unwell, organizations will demand that they take leaves so they can rest and recover sooner. It is advisable that you do not strain your limited energy when unwell in the name of reporting to work when you are not medically fit. When this occurs, you will be expected to represent a doctor’s note as a justification for the period you will be away. Most organizations have time limits within which you should not exceed in the year in the name of being unwell. However, there are extremes that they cannot evade. If you are admitted, they will have to accept the reality that you cannot be productive during the given time.

Take advantage of your organization’s sick time policies to be with your family and to recover in a calm environment.